Weigh In record (no journal entry) for 09 May 2011
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133.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2011:
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934 kcal
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Fat: 19.22g | Prot: 86.06g | Carb: 82.87g.
Breakfast: Deli Sliced Ham, Gala Apples. Lunch: Steamed or Boiled Shrimp, Celery, Gala Apples. Dinner: Frozen Edamame - Organic Soybeans in Pods, Chicken Breast (Skin Not Eaten), Strawberries. Snacks/Other: Budweiser Select 55 Premium Light Beer, Sugar Free Chocolate Pudding Snack, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. more...
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losing 8.4 lb a week
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adowney6's weight history
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