Weigh In record (no journal entry) for 23 May 2022
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163.4 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2022:
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643 kcal
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Fat: 35.20g | Prot: 46.22g | Carb: 40.48g.
Breakfast: Bolo de Aveia Fit, Italac Leite Desnatado, Ovo (Inteiro). Lunch: Beterraba Cozida, Friboi Costela Bovina Cozida, Nestlé Creme de Leite, Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada). Snacks/Other: Batata Doce. more...
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gaining 0.5 lb a week
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cidinhacesarino's weight history
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