Weigh In record (no journal entry) for 23 May 2022
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145.1 lb
Lost so far: 67.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2022:
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957 kcal
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Fat: 15.21g | Prot: 32.41g | Carb: 175.39g.
Breakfast: Manzana, Danone Skyr Trozos Berries, Alhue Quinoa Pop. Lunch: Longavi Jalea, Tortilla de Huevos o Huevos Revueltos con Verduras, Arroz Blanco. Dinner: Queso Fresco, Marraqueta sin Miga. Snacks/Other: Fruna Maní Choc, Costa Mono Choc, Ambrosoli Frugelé, Manzana. more...
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losing 0.3 lb a week
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