Weigh In record (no journal entry) for 23 May 2022
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177.9 lb
Lost so far: 1.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2022:
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1675 kcal
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Fat: 58.12g | Prot: 130.04g | Carb: 160.70g.
Breakfast: Los Volcanes Queso Oaxaca, Jitomate, Kirkland Signature Leche Light, Metco Azucar BC, Huevo, BPI Sports Best Protein, Tortillas de Maíz, Isadora Frijoles Refritos Negros. Lunch: Plátano, Santa Clara Leche Light, Metco Azucar BC, Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Arroz Blanco, Verdura Hervida, Pechuga de Pollo a la Plancha. more...
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losing 0.5 lb a week
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