7deuce7's Journal, 01 August 2014

184.0 lb Lost so far: 33.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1202 kcal

Fat: 23.70g | Prot: 61.32g | Carb: 187.96g.   Breakfast: Watermelon, Muller Greek Corner Lowfat Yogurt with Blackberry & Raspberry, Muller Muller Greek Corner Lowfat Yogurt with Blueberry. Dinner: Tokyo Joe's Veggies Add-Ons (Regular Bowl), Tokyo Joe's Dark Chicken (Regular Bowl), Tokyo Joe's Teriyaki Sauce (Regular Bowl), Tokyo Joe's Brown Rice (Regular Bowl). Snacks/Other: Watermelon, La Favorita Tortilla Chips. more...

2086 kcal

Activities & Exercise: Resting - 22 hours, Sleeping - 2 hours. more...