Weigh In record (no journal entry) for 23 May 2022
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193.5 lb
Lost so far: 9.4 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2022:
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1140 kcal
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Fat: 43.22g | Prot: 99.72g | Carb: 85.44g.
Breakfast: Pingo Doce Fiambre da Perna Extra, Maçãs Gala, Café. Lunch: Danone Cottage Cheese Light, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco do Lombo. Dinner: Bacon, Peito de Frango, Lidl Queijo Mozzarella , Italiamo Pizza Dough, Italiamo Tomato Sauce. Snacks/Other: Clementinas, Pingo Doce Fiambre da Perna Extra. more...
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gaining 3.1 lb a week
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