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lord torgo
Journal
01 Aug 14
lord torgo's Journal, 01 August 2014
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Weigh In record (no journal entry) for 01 August 2014
344.6 lb
Lost so far:
0 lb
.
Still to go:
79.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2014:
1626 kcal
Fat: 72.74g | Prot: 90.62g | Carb: 166.57g.
Breakfast:
Fresh & Easy Pico De Gallo, Personal Trainer Food Teriyaki Chicken, Tomatoes, Cucumber (with Peel), Ready Pac Organic Cranberry Walnut Salad.
Lunch:
Jack's Original Sausage Pizza.
more...
5164 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 3 minutes, Walking (moderate) - 3/mph - 24 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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