Weigh In record (no journal entry) for 23 May 2022
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170.4 lb
Lost so far: 17.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2022:
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1402 kcal
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Fat: 65.32g | Prot: 112.23g | Carb: 96.67g.
Breakfast: Coffee, Margarine (Regular) , Brown Bread, Fried Egg . Lunch: Herbalife Protein Drink Mix, Herbalife Formula 1 Shake Mix Vanilla, Herbalife Instant Herbal Beverage with Tea Extracts, Ginger, Red or Cayenne Pepper. Dinner: White Rice, Pick n Pay Lean Beef Mince. Snacks/Other: Red Delicious Apples, Raisins (Seedless) , Almonds , Biltong. more...
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losing 0.5 lb a week
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