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Graciela.Lado
Journal
30 Jun 14
Graciela.Lado's Journal, 30 June 2014
Graciela.Lado's Profile
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Weigh In record (no journal entry) for 30 June 2014
190.0 lb
Lost so far:
25.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2014:
534 kcal
Fat: 7.29g | Prot: 47.67g | Carb: 74.90g.
Breakfast:
Oat Bran Bread, Jams and Preserves (Dietetic, with Sodium Saccharin), La Serenísima Leche Descremada, CasanCrem CasanCrem Light.
Lunch:
Pears, Tilapia (Fish), Butternut Winter Squash.
Dinner:
Knorr Sopa Quick Light Arvejas, Cerealitas Cerealitas Salvado.
Snacks/Other:
SanCor Yogur Yogs Light.
more...
2099 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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