Weigh In record (no journal entry) for 14 April 2014
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199.0 lb
Lost so far: 16.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2014:
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1162 kcal
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Fat: 21.83g | Prot: 83.79g | Carb: 164.16g.
Breakfast: Dempster's Whole Grain Flax Bread, 1% Fat Milk, No Name 1% Sour Cream, Jams and Preserves (Dietetic, with Sodium Saccharin). Lunch: Fruit Salad, Radishes, Surimi (Fish). Dinner: Papayas, Piller's Smoked Honey Ham, Corn Vegetable Oil, Bick's Sauerkraut, Pork Chops (Top Loin, Boneless, Lean Only), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Philadelphia Low Fat Cream Cheese, 1% Fat Milk, Dempster's Whole Grain Flax Bread, Navels Oranges, Yoplait Yogourt Source. more...
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2199 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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