Weigh In record (no journal entry) for 23 May 2022
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202.4 lb
Lost so far: 26.9 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2022:
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1239 kcal
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Fat: 68.42g | Prot: 42.65g | Carb: 142.20g.
Breakfast: Heinz Mostarda Amarela , Catchup, Vigor Requeijão Cremoso Tradicional, Sadia Mortadela Defumada, Walmart Queijo Mussarela, Bimbo Rap10 Tradicional. Lunch: Arroz com Cenoura. Snacks/Other: Amendoim, Qualitá Uva sem Semente, Gallo Azeite de Oliva Extra Virgem, Ovo Frito, Goiaba Vermelha, Qualitá Uva sem Semente. more...
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gaining 2.2 lb a week
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