Weigh In record (no journal entry) for 23 May 2022
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142.2 lb
Lost so far: 15.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2022:
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1915 kcal
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Fat: 84.29g | Prot: 82.32g | Carb: 221.74g.
Breakfast: Ote-ote, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Rebus, Sayur Lodeh, Nasi Jagung. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ote-ote, Kacang Panjang Hijau Dimasak (dari Segar), Bunga Pepaya, Sambal Matah, Nasi Jagung, Perkedel Jagung, Ayam Goreng. Dinner: Ayam Geprek, Sambal Goreng, Tumis Kacang Panjang dan Tempe, Bihun Goreng, Nasi Liwet, Nasi Jagung, Sambal Goreng, Telur Orak-Arik, Tahu, Tumis Kangkung. Snacks/Other: Jambu Biji. more...
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losing 1.9 lb a week
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