Weigh In record (no journal entry) for 23 May 2022
|
127.9 lb
Lost so far: 18.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2022:
|
1037 kcal
|
Fat: 45.91g | Prot: 57.54g | Carb: 94.40g.
Breakfast: Granny Smith Appels, Gekookt Ei, Cherrytomaten, Komkommer (met Schil). Lunch: Spar Saladebowl Falafel. Dinner: Kuru Fasulye Kavurmasi, Tadim Feta Kaas 60%, AH Groene Olijven zonder Pit, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), AH Geraspte Goudse Kaas Belegen 30+, Olijfolie, Tomatensaus, AH Kipfiletblokjes, Kikkererwten Salade, Bonduelle Gegrilde Groenten. more...
|
|
2176 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 10 minutes, Cleaning - 30 minutes, Cooking - 1 hour, Sitting - 5 hours, Standing - 2 hours, Sleeping - 6 hours, Resting - 50 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
seymaeslem's weight history
|