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loranta
Journal
01 Aug 14
loranta's Journal, 01 August 2014
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Weigh In record (no journal entry) for 01 August 2014
140.2 lb
Lost so far:
18.5 lb
.
Still to go:
12.3 lb
.
Diet followed N/A.
Diet Calendar
Entries for 01 August 2014:
272 kcal
Fat: 0.96g | Prot: 6.84g | Carb: 61.40g.
Breakfast:
Coffee with Milk, Peach.
Lunch:
Beets, White Potatoes (Flesh and Skin, Baked), Carrots.
more...
1549 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 1.3 lb a week
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