Weigh In record (no journal entry) for 09 May 2011
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201.4 lb
Lost so far: 18.4 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2011:
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1388 kcal
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Fat: 105.77g | Prot: 79.69g | Carb: 29.44g.
Breakfast: sour cream, egg. Lunch: ham, olive oil dressing. Dinner: Almonds, cheese, ground beef. Snacks/Other: pickle, cucumber, romaine lettuce, spinach, celery, iceberg lettuce, broccoli. more...
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losing 1.4 lb a week
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