Weigh In record (no journal entry) for 23 May 2022
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207.2 lb
Lost so far: 8.8 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2022:
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1517 kcal
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Fat: 45.79g | Prot: 105.19g | Carb: 170.00g.
Breakfast: Dew Fresh Skim Milk, Protein Powder, Lifestyle Nutrition Xylitol Granules, Kellogg's All Bran Flakes, Coffee with Skim Milk. Lunch: Beef, Boiled Sweetpotato (without Peel, Fat Added in Cooking). Dinner: Nando's Perinaise, Miami Mango Atchar, Nature's Garden Garden Mix, Pot O' Gold Skinny French Fries, Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: USN Casein Protein, Protein Powder, Red Delicious Apples, Flora Light 40% Fat Spread, Coffee with Skim Milk, Bread (Home Recipe or Bakery), Rhodes Smooth Apricot Jam, Lifestyle Nutrition Xylitol Granules. more...
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gaining 0.9 lb a week
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