Weigh In record (no journal entry) for 23 May 2022
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237.9 lb
Lost so far: 8.6 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2022:
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467 kcal
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Fat: 19.41g | Prot: 52.06g | Carb: 21.27g.
Breakfast: Dulano Bierschinken, Filinchen Ballaststoff, Lidl Lyoner, Dulano Bierschinken, Gut & Günstig Feine Süße Flüssig, TiP H-Vollmilch 3,5%, Kaffee. Lunch: Purland Rinder Hackfleisch Light, Rote Paprika. more...
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gaining 3.1 lb a week
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