Weigh In record (no journal entry) for 23 May 2022
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223.8 lb
Lost so far: 29.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2022:
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2673 kcal
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Fat: 144.69g | Prot: 108.63g | Carb: 227.02g.
Lunch: Gut Ponholz Frische Grobe Bratwurst, REWE Kartoffeln, Backfactory Nuß-Nougat-Croissant, Netto Chicken Döner, Lidl Schinken-Käse-Croissant. more...
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losing 7.7 lb a week
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zczyc's weight history
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