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smoga bisa ke angka 41🤭
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93.7 lb
Lost so far: 38.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2022:
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974 kcal
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Fat: 30.70g | Prot: 33.72g | Carb: 139.54g.
Breakfast: Nissin Sagu Keju (30g), Tahu, Telur Dadar. Lunch: Roti Canai, Tempe Orek, Sayur Lodeh, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Good Day Coffee Freeze Choc' Orange. more...
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losing 1.0 lb a week
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