Weigh In record (no journal entry) for 23 May 2022
|
180.1 lb
Lost so far: 0 lb.
Still to go: 180.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2022:
|
2006 kcal
|
Fat: 78.43g | Prot: 87.00g | Carb: 241.73g.
Breakfast: Ultra Milk Susu UHT Low Fat, Fitbar Fitbar Fruits Delight. Lunch: Urap, Telur Goreng, Nasi Putih, Ketupat, Sate Padang, Kerupuk Putih. Dinner: Ayam Geprek, Nasi Putih. Snacks/Other: Red Velvet Cake, Mangga. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cicirahayu30's weight history
|