Weigh In record (no journal entry) for 23 May 2022
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115.3 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2022:
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1086 kcal
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Fat: 25.26g | Prot: 47.88g | Carb: 175.86g.
Breakfast: ABC Kecap Manis, Tempe, Sawi Putih, Sambal Goreng Kentang, Nasi Putih, Pisang. Lunch: Pisang, Tempe Goreng, Ayam Masak Merah, Nasi Putih. Dinner: Pisang, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Pisang, Keripik Pisang, Kerupuk Beras, HiLo Chocolate Taro. more...
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gaining 0.5 lb a week
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ribella octavian's weight history
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