Weigh In record (no journal entry) for 21 July 2014
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117.9 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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1326 kcal
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Fat: 63.21g | Prot: 30.67g | Carb: 158.69g.
Breakfast: Творог 5%, Активия Йогурт. Lunch: Борщ. Dinner: Рыбные Котлеты, Салат из Помидоров и Огурцов. Snacks/Other: Кока-Кола Кола, Lay's Чипсы, Кофе с Молоком и Сахаром, Хохланд Плавленный Сыр Сливочный, Конфета. more...
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losing 4.6 lb a week
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