Weigh In record (no journal entry) for 16 July 2014
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120.4 lb
Lost so far: 3.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2014:
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250 kcal
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Fat: 8.30g | Prot: 22.25g | Carb: 23.02g.
Breakfast: Творог 5%, Ванильный Йогурт (Обезжиренный). Lunch: Щи. Dinner: Курица Вареная. Snacks/Other: Салат, Белый Картофель (с Кожурой). more...
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losing 1.9 lb a week
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