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very bad picked up weight over the holidays
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143.3 lb
Lost so far: 11.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2011:
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866 kcal
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Fat: 36.49g | Prot: 48.54g | Carb: 98.53g.
Breakfast: Nuttikrust. Lunch: Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade), Roasted Potato, Yellow Sweet Corn. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Curry. Snacks/Other: Apples, Smarties, Dried Prunes (Without Added Sugar, Stewed), Sparkles, Peanuts (with Salt, Boiled, Cooked), Apples, Dry Roasted Cashew Nuts, Tap Water. more...
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gaining 0.8 lb a week
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