Weigh In record (no journal entry) for 22 May 2022
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205.0 lb
Lost so far: 12.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2022:
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725 kcal
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Fat: 43.46g | Prot: 36.80g | Carb: 44.35g.
Breakfast: Half and Half Cream, Great Value Sweetened Extra Creamy Whipped Cream, Starbucks Iced Caffe Americano (Venti). Lunch: Gardetto's Roasted Garlic Rye Chips. Dinner: Celery , Walden Farms Thousand Island Dressing, Jennie-O Ground Turkey 93/7. Snacks/Other: Tomatoes, Dole Garden Salad, Breyers CarbSmart Ice Cream Bars - Almond. more...
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losing 8.4 lb a week
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Jojo068's weight history
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