Weigh In record (no journal entry) for 22 May 2022
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165.4 lb
Lost so far: 42.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2022:
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1464 kcal
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Fat: 80.67g | Prot: 68.56g | Carb: 125.54g.
Breakfast: No Name Regular Ripple Cut Potato Chips, Hard-Boiled Egg. Lunch: Tomatoes, Lindt Excellence 70% Cacao, No Name Old Fashioned Rolled Oats, Activia Strawberry Yogurt. Dinner: No Name Regular Ripple Cut Potato Chips, President's Choice Blue Menu White Kidney Beans . Snacks/Other: Mastro Salami Sopressata, No Name Regular Ripple Cut Potato Chips, Peanuts . more...
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gaining 14.7 lb a week
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