Weigh In record (no journal entry) for 08 May 2011
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299.0 lb
Lost so far: 51.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2011:
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1764 kcal
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Fat: 71.08g | Prot: 113.89g | Carb: 170.29g.
Breakfast: Freshly Brewed Coffee (Grande), Cream (Half & Half) , Atkins Advantage Milk Chocolate Delight Shake. Lunch: Deli Mustard, Baked Tostitos Scoops, Sliced Havarti Cheese, Deli Thin Sliced Black Forest Smoked Ham, Whole Wheat Pita Bread. Dinner: Skillet Queso, Terlingua Chili with Toppings (Cup), Chicken & Green Chili Soup, Classic Chicken Fajitas, Bottomless Tostada Chips. Snacks/Other: Light & Fit Yogurt - Strawberry & Banana, 90 Calorie Chewy Bars - Chocolate. more...
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4941 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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