Weigh In record (no journal entry) for 22 May 2022
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237.4 lb
Lost so far: 9.0 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2022:
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741 kcal
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Fat: 17.94g | Prot: 59.00g | Carb: 89.10g.
Breakfast: Birnen, Bananen, Apfel, Kaffee, TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig. Lunch: Frosta Gemüsepfanne, Kaufland Hähnchen Geschnetzeltes, Ei. more...
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losing 10.8 lb a week
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