Weigh In record (no journal entry) for 01 August 2014
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132.1 lb
Lost so far: 15.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2014:
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1759 kcal
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Fat: 56.06g | Prot: 76.44g | Carb: 209.02g.
Lunch: Kellogg's Barrita Special K Chocolate con Leche, La Gula la Gula del Norte, Recondo Pan Tostado Integral. Dinner: Merluza, La Casera Tinto de Verano, Chucherías, Tomates, Recondo Pan Tostado Integral, Jamón Ibérico de Bellota, Cuétara Napolitanas, Bocadillo de Jamón. more...
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1572 kcal
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Activities & Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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