Weigh In record (no journal entry) for 22 May 2022
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178.4 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2022:
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4529 kcal
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Fat: 170.63g | Prot: 118.78g | Carb: 410.12g.
Breakfast: Zumo de Naranja Natural, Té Verde, Red Bull Red Bull Sugarfree, Aguacates, Pan Blanco, Tomates, Champiñones, Tortilla de Huevo, Café. Lunch: Grefusa Snatt's Palitos de Cereales con Pipas, Grefusa Snatt's Palitos de Cereales con Queso, Cerveza Normal, Café. Dinner: Starbucks Cookie Chocolate Negro, Vino Blanco de Mesa, Domino's Pizza Pecado Carnal. Snacks/Other: Cerveza Normal, Walkers Pure Butter Shortbread, Vermut, Cerveza Normal. more...
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3111 kcal
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Activities & Exercise:
Sauna - 3 hours, Running 6,11 km - 1 hour, Shopping - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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