Weigh In record (no journal entry) for 22 May 2022
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144.6 lb
Lost so far: 4.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2022:
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546 kcal
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Fat: 27.74g | Prot: 23.43g | Carb: 49.31g.
Breakfast: Yeşil Zeytin, Uno Sandviç Ekmeği, Peynirli Poğaça, Haşlanmış Yumurta. more...
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losing 0.7 lb a week
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