Weigh In record (no journal entry) for 01 August 2014
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175.7 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2014:
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3279 kcal
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Fat: 135.11g | Prot: 223.91g | Carb: 285.48g.
Breakfast: Nutrimuscle Protimuscle 5, Bonne Maman Confiture Fraises, Harry's Pain de Mie Complet (86g), Elle & Vire Beurre Doux Léger 20%, Aldi Sucandise Édulcorant de Table, Nescafé Café Soluble, Carrefour Lait Demi Écrémé. Lunch: Cuisse de Poulet Rôtie Grillée ou Cuite au Four, Chips, Merguez, Baguette, Coca-Cola Coca-Cola (Canette). Dinner: KFC Tower, KFC Crispy Tender, KFC Frites. Snacks/Other: Danone Actimel, Nutrimuscle Protimuscle 5, Nutrimuscle Protimuscle 5, Gayelord Hauser Pause Praliné, Nutrimuscle Protimuscle 5. more...
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2326 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Driving - 1 hour and 30 minutes, Sitting - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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heusse's weight history
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