Weigh In record (no journal entry) for 22 May 2022
|
260.4 lb
Lost so far: 4.2 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2022:
|
1039 kcal
|
Fat: 39.23g | Prot: 27.28g | Carb: 155.76g.
Breakfast: Hot Chocolate Cocoa (Made with Whole Milk). Lunch: Toasted Garlic Bread. Snacks/Other: Chocolate Cake (with Chocolate Icing), Hot Chocolate Cocoa (Made with Whole Milk). more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
toni nicola's weight history
|