Weigh In record (no journal entry) for 22 May 2022
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78.9 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2022:
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599 kcal
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Fat: 21.39g | Prot: 25.37g | Carb: 80.07g.
Breakfast: Yumurta Beyazı, Pişmiş Yumurta Sarısı, Yeşil Erik, Tam Buğday Ekmeği, Salatalık (Soyulmuş), Domatesler, Yeşil Zeytin, Lor Peyniri. Dinner: Soğanlar, Mis Yoğurt, Tarhana Çorbası, Tam Buğday Ekmeği, Kuru Fasulye. Snacks/Other: Tatlı Kiraz, Ceviz, Kalburabastı, Yeşil Erik, Elma. more...
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losing 9.3 lb a week
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