Weigh In record (no journal entry) for 22 May 2022
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173.9 lb
Lost so far: 39.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2022:
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1301 kcal
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Fat: 84.06g | Prot: 75.16g | Carb: 47.58g.
Breakfast: Jumbo Gezouten Cashewnoten , Dolce Gusto Café Au Lait, Freeway Cola Zero, Bifi Bifi. Lunch: AH Pindakaas met Stukjes Pinda, Komkommer (met Schil), AH Goudse Kaas Jong Belegen 48+, AH Koolhydraat Verlaagd Volkoren Brood. Dinner: AH Pastasaus Piccante, Zero Pasta Spaghetti, AH Gehakt Half-om-Half, Plus Macaroni-Spaghetti Groenten. Snacks/Other: Pepsi Max, AH Geitenkaas Oud 50+, Coca-Cola Zero Vanilla. more...
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steady weight
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Gerrika G's weight history
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