Weigh In record (no journal entry) for 22 May 2022
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159.5 lb
Lost so far: 2.8 lb.
Still to go: 159.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2022:
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1534 kcal
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Fat: 48.57g | Prot: 173.27g | Carb: 114.93g.
Breakfast: 咖啡, 燕麥片, 芒果奶昔, 草本茶, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠, 7-11 統一陽光無糖高纖豆漿. Lunch: 7-11 石安牧場日式茶碗蒸, 7-11 卜蜂義式香草雞胸肉, 7-11 雙色地瓜雞胸沙拉餐, 細喜錠, 草維錠. Dinner: 21plus桃木燻雞胸, 無加糖特濃豆漿5.1, 芒果奶昔, 優質蛋白粉, 草維錠. Snacks/Other: 瑞士蓮 極醇系列90%巧克力片, 賀寶芙 甲殼素, 卜蜂 蒜香黑胡椒雞胸肉, 深海魚油膠囊, 細喜錠. more...
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2317 kcal
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Activities & Exercise:
活動 - 59 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours and 6 minutes. more...
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losing 14.7 lb a week
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