Weigh In record (no journal entry) for 31 July 2014
|
182.0 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2014:
|
2322 kcal
|
Fat: 94.31g | Prot: 179.63g | Carb: 211.03g.
Breakfast: Fresh Express Spring Mix, Tomatoes, Hidden Valley Light Ranch Salad Dressing, Chicken Breast (Skin Not Eaten). Lunch: PowerBar ProteinPlus - Chocolate Peanut Butter (60g). Dinner: Hidden Valley Light Ranch Salad Dressing, Kraft Light Zesty Italian Reduced Fat Dressing, River Ranch Three-Color Cole Slaw Mix, Great Value Romaine Lettuce, PopCorners Popped Corn Chips - White Cheddar, Carrots, Great Value Great Value Greek Nonfat Yogurt - Plain, Medium Salsa, Huy Fong Foods Sriracha Hot Chili Sauce, Multi Grain Wrap, Spinach, Avocados, Chicken Breast (Skin Not Eaten). Snacks/Other: Fiber One 80 Calorie Cereal - Chocolate, Fit & Active Caramel Corn Rice Cakes, Pistachio Nuts, Blueberries, Silk Pure Almond Milk - Unsweetened Vanilla, Machine Whey, Jif Natural Creamy Peanut Butter. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bittiq's weight history
|