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Voltando depois do estresse
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163.1 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2014:
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1552 kcal
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Fat: 84.55g | Prot: 34.40g | Carb: 169.40g.
Breakfast: Egg Bread Roll, Egg, Mayonnaise. Lunch: Baked Beans, Brown Rice (Medium-Grain), Egg Omelet. Dinner: Extra Virgin Olive Oil, Flaxseed Seeds. Snacks/Other: Apples, Fresh Lime Juice, Strawberries, Extra Virgin Olive Oil, Jasmine Cookies Integrais Chocolate, Oil Popped White Popcorn, Banana Cake without Icing. more...
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1803 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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