Weigh In record (no journal entry) for 22 May 2022
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116.8 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2022:
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1186 kcal
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Fat: 36.18g | Prot: 34.49g | Carb: 186.47g.
Breakfast: 黑糖饅頭, 西雅圖 即品拿鐵. Lunch: 星巴克 (Starbucks) 田園雞肉帕里尼, 黑糖饅頭. Dinner: Costco 帕尼尼. more...
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gaining 6.2 lb a week
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