Weigh In record (no journal entry) for 22 May 2022
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143.5 lb
Lost so far: 13.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2022:
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1350 kcal
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Fat: 58.70g | Prot: 73.48g | Carb: 143.34g.
Breakfast: 香蕉, Costco 溫泉蛋, 光泉 無加糖鮮豆漿. Lunch: Subway 鮪魚沙拉, 全聯 栗香地瓜, 卜蜂 義式香草雞胸肉, 日興堂 綠豆椪. Dinner: 香蕉, 爭鮮 鮭魚握壽司, 桂冠 貢丸湯. Snacks/Other: 韋恩 閃萃拿鐵咖啡. more...
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losing 3.1 lb a week
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