Weigh In record (no journal entry) for 20 May 2022
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215.8 lb
Lost so far: 25.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2022:
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2628 kcal
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Fat: 133.71g | Prot: 154.16g | Carb: 156.55g.
Breakfast: 3% milk, Diesel Protein Powder, PB2 Peanut Butter Powder, Hazelnut Spread, Bananas, Apples. Lunch: Chicken Thigh, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: A&W Restaurant Root Beer (Can), Red Table Wine, Meatless Fried Rice, Chicken Thigh. Snacks/Other: Nestle Kitkat Ice Cream Bar. more...
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losing 9.3 lb a week
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