Weigh In record (no journal entry) for 21 May 2022
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155.4 lb
Lost so far: 16.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2022:
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1316 kcal
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Fat: 44.14g | Prot: 134.27g | Carb: 98.89g.
Dinner: Tavuk Göğüs Eti, Yumurta, Limon, Salatalık, Havuç, Kabak. Snacks/Other: Nescafe İkisi Bir Arada. more...
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losing 0.1 lb a week
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gfboquzhan1907's weight history
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