Weigh In record (no journal entry) for 21 May 2022
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195.5 lb
Lost so far: 78.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2022:
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950 kcal
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Fat: 35.50g | Prot: 35.76g | Carb: 88.36g.
Breakfast: Tamara Erdbeer-Rhabarber Konfitüre Extra, Lätta Extra Fit mit Buttermilch, Korn Mühle Körnerbrötchen. Lunch: Bayreuther Bierbrauerei Hell. Dinner: Milbona Zaziki, Globus Elsässer Brötchen, Aldi Merguez . more...
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losing 6.2 lb a week
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