Weigh In record (no journal entry) for 19 May 2022
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193.2 lb
Lost so far: 10.7 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2022:
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1438 kcal
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Fat: 69.36g | Prot: 80.22g | Carb: 141.88g.
Breakfast: Amêndoas, Nozes Pecãs. Lunch: a Marmita Esparguete à Bolonhesa. Dinner: Super Bock Mini, KFC Hot Wings, KFC Batatas Fritas Media, KFC Krunch , KFC Pedaço de Frango. more...
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losing 1.9 lb a week
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