Weigh In record (no journal entry) for 21 May 2022
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177.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2022:
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1576 kcal
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Fat: 83.81g | Prot: 55.75g | Carb: 157.09g.
Breakfast: Baked Potato Skins, Apple Turnover or Dumpling, Zipfizz Berry. Lunch: Chocolate Ice Cream. Dinner: Broccoli , Beef Top Sirloin (Trimmed to 1/8" Fat) , Logan's Roadhouse Loaded Baked Potato. more...
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gaining 1.4 lb a week
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kbukow01's weight history
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