Weigh In record (no journal entry) for 21 May 2022
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178.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2022:
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443 kcal
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Fat: 16.37g | Prot: 24.23g | Carb: 50.77g.
Breakfast: Coffee. Lunch: Hard-Boiled Egg , Cucumber (with Peel) , Kraft Miracle Whip, Rubschlager Bavarian Rye. more...
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gaining 2.8 lb a week
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arnoldmoe's weight history
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