Weigh In record (no journal entry) for 07 October 2013
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118.5 lb
Lost so far: 0.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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978 kcal
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Fat: 42.32g | Prot: 81.55g | Carb: 92.03g.
Breakfast: Grapefruit (Pink and Red) , Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Kroger Low Sodium Rice Cakes, Bell Plantation PB2 Powdered Peanut Butter. Lunch: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Quest Coconut Cashew Bar. Dinner: Nature Box Santa Fe Corn Stix, Red Cabbage, Cucumber (Peeled) , Grilled Chicken, Mixed Salad Greens, Broccoli Flower Clusters . Snacks/Other: Emerald Natural Walnuts & Almonds. more...
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1535 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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