Weigh In record (no journal entry) for 23 December 2013
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119.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2013:
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1237 kcal
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Fat: 47.80g | Prot: 83.10g | Carb: 86.09g.
Breakfast: Grapefruit (Pink and Red) , Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Kroger Low Sodium Rice Cakes, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Private Selection Sea Salt Rice and Bean Chips, Eating Right Peeled Baby-cut Carrots, Cucumber (Peeled) , Morningstar Farms Garden Veggie Patties (67g), Sabra Roasted Red Pepper Hummus. Dinner: Daisy Low Fat 2% Small Curd Cottage Cheese, Mixed Salad Greens, Baby Spinach, Zinfandel Wine , Omaha Steaks Ground Beef Burgers, Great Value Enriched Hamburger Buns. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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1910 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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