Weigh In record (no journal entry) for 17 March 2014
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123.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2014:
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1041 kcal
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Fat: 35.79g | Prot: 79.07g | Carb: 122.15g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Bell Plantation PB2 Powdered Peanut Butter, Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Kroger Low Sodium Rice Cakes. Lunch: Evolution Sweet Greens and Lemon, Quest Coconut Cashew Bar. Dinner: Eating Right Peeled Baby-cut Carrots, Mixed Salad Greens, Tostitos Hint of Lime Tortilla Chips, Sabra Roasted Red Pepper Hummus, Fantastic Foods Taco Filling. Snacks/Other: Sargento Reduced Fat Colby-Jack Cheese Sticks, Oranges . more...
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1769 kcal
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Activities & Exercise:
Running - 7/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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