Weigh In record (no journal entry) for 23 January 2014
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118.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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1067 kcal
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Fat: 34.41g | Prot: 97.23g | Carb: 117.89g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Bell Plantation PB2 Powdered Peanut Butter, Simple Truth Organic Quinoa, Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs. Lunch: Dannon Light & Fit Greek - Blueberry, Quest Coconut Cashew Bar. Dinner: Private Selection Sea Salt Rice and Bean Chips, McDonald's Premium Southwest Salad with Grilled Chicken. Snacks/Other: Oranges. more...
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losing 7.0 lb a week
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